CLASSES
CLASSES
CLASSES
CLASS SCHEDULE
CLASS SCHEDULE
Sign up directly in our app and secure your spot in class.
FIND THE CLASS THAT FITS YOU.
FIND THE CLASS THAT FITS YOU.
Whether cardio, dance or relaxation – there’s a class for every woman.
LesMills® Classes
Class Program
Bodyattack®
Bodyattack® is an energetic cardio workout that improves endurance, strength, and flexibility. With a mix of aerobic exercises, plyometric movements, and strength training, the entire body is challenged. Suitable for all fitness levels, Bodyattack® offers an intense workout that increases calorie burn and improves fitness. Perfect for anyone looking for a dynamic and motivating workout.
Bodybalance®
The Bodybalance® class is a holistic workout that combines elements from yoga, Tai Chi, and Pilates. Through flowing movements and breathing techniques, Bodybalance® improves flexibility, strength, and endurance. Suitable for all fitness levels, the class offers a harmonious way to bring body and mind into balance while also reducing stress. Perfect for anyone looking for a gentle and balanced workout to relax and regenerate.
Bodycombat®
The Bodycombat® class is an energetic cardio workout that combines elements from various martial arts such as karate, kickboxing, and Muay Thai. Through intensive punching and kicking combinations, Bodycombat® improves endurance, strength, and coordination. Suitable for all fitness levels, the class offers a powerful way to relieve stress, burn calories, and learn self-defense techniques. Perfect for anyone looking for a challenging and motivating workout to boost their fitness and build confidence.
Bodypump®
Bodypump® is a high-intensity strength workout that shapes and strengthens the entire body. With a combination of barbell exercises and motivating music, muscle strength and endurance are improved. Suitable for all fitness levels, Bodypump® offers an effective workout that burns calories and promotes muscle definition. Perfect for anyone looking for a challenging and energizing training session.
Bodyjam®
The creativity behind Bodyjam® sets it apart from all the other dance workouts available to your members. The class is entirely inspired by how the body can move to music. And for members who are hesitant to exercise, the dance moves in Bodyjam® are a fun first step into the world of group fitness.
Dance®
An authentic, high-energy dance workout with great, uplifting music. LesMills DANCE® is packed with innovative moves and sounds inspired by dance genres from around the world. It’s modern and constantly evolving. The clear coaching makes it easy for participants to follow the choreography, and everyone from complete beginners to experienced dance professionals will enjoy this workout and get a great cardio session from it.
Shapes®
LesMills Shapes® is a workout inspired by Pilates and power yoga that shapes and strengthens the body through small, controlled movements. The program was specially developed to appeal to Generation Z. Set to a cutting-edge, motivating playlist, Shapes® combines low-impact movements with high repetitions to create an intense workout that pushes members' muscles to their limits with real entertainment. Suitable for all fitness levels.
Bodyattack®
Bodyattack® is an energetic cardio workout that improves endurance, strength, and flexibility. With a mix of aerobic exercises, plyometric movements, and strength training, the entire body is challenged. Suitable for all fitness levels, Bodyattack® offers an intense workout that increases calorie burn and improves fitness. Perfect for anyone looking for a dynamic and motivating workout.
Bodybalance®
The Bodybalance® class is a holistic workout that combines elements from yoga, Tai Chi, and Pilates. Through flowing movements and breathing techniques, Bodybalance® improves flexibility, strength, and endurance. Suitable for all fitness levels, the class offers a harmonious way to bring body and mind into balance while also reducing stress. Perfect for anyone looking for a gentle and balanced workout to relax and regenerate.
Bodycombat®
The Bodycombat® class is an energetic cardio workout that combines elements from various martial arts such as karate, kickboxing, and Muay Thai. Through intensive punching and kicking combinations, Bodycombat® improves endurance, strength, and coordination. Suitable for all fitness levels, the class offers a powerful way to relieve stress, burn calories, and learn self-defense techniques. Perfect for anyone looking for a challenging and motivating workout to boost their fitness and build confidence.
Bodypump®
Bodypump® is a high-intensity strength workout that shapes and strengthens the entire body. With a combination of barbell exercises and motivating music, muscle strength and endurance are improved. Suitable for all fitness levels, Bodypump® offers an effective workout that burns calories and promotes muscle definition. Perfect for anyone looking for a challenging and energizing training session.
Bodyjam®
The creativity behind Bodyjam® sets it apart from all the other dance workouts available to your members. The class is entirely inspired by how the body can move to music. And for members who are hesitant to exercise, the dance moves in Bodyjam® are a fun first step into the world of group fitness.
Dance®
An authentic, high-energy dance workout with great, uplifting music. LesMills DANCE® is packed with innovative moves and sounds inspired by dance genres from around the world. It’s modern and constantly evolving. The clear coaching makes it easy for participants to follow the choreography, and everyone from complete beginners to experienced dance professionals will enjoy this workout and get a great cardio session from it.
Shapes®
LesMills Shapes® is a workout inspired by Pilates and power yoga that shapes and strengthens the body through small, controlled movements. The program was specially developed to appeal to Generation Z. Set to a cutting-edge, motivating playlist, Shapes® combines low-impact movements with high repetitions to create an intense workout that pushes members' muscles to their limits with real entertainment. Suitable for all fitness levels.
Class Program
Belly, Legs, Butt
Abs, legs, and butt is an intensive fitness program that specifically strengthens your abdominal, leg, and glute muscles. Through effective exercises and varied workouts, you improve your strength and endurance. This course is suitable for all fitness levels and helps tone and shape your body. Perfect for anyone who wants to work specifically on their problem areas.
BauchXpress
In our BauchXpress class, the focus is on strengthening the abdominal muscles. Targeted exercises activate the deep core muscles, leading to better posture and stability. The class is ideal for anyone who wants to strengthen and define their core — with visible results in a short time!
BrazilFit
The BrazilFit course is an energizing dance fitness program inspired by the vibrant rhythms and movements of Brazil. Through dynamic choreography and traditional dance styles such as samba and capoeira, endurance is improved and muscles are strengthened. Suitable for all fitness levels, the course offers an enjoyable way to burn calories and tone the body while also encouraging the joy of dance. Perfect for anyone looking for an energetic and culturally enriching workout.
Cycling / XCycled
Cycling (XCycled) is an energetic indoor cycling workout accompanied by driving beats. With a mix of interval training and bursts of speed, endurance is improved and the leg muscles are strengthened. Suitable for all fitness levels, Cycling offers a dynamic and motivating way to burn calories and improve fitness. Perfect for anyone looking for an energetic and exhilarating workout.
Dance
In our dance class, you can expect an energetic mix of different dance styles. From hip-hop to jazz to modern choreography, this is where you can express yourself creatively while staying fit. The class is suitable for all levels and offers a great opportunity to learn new moves and improve your fitness.
Dance4Fit
Dance4Fit is dance fitness that keeps your whole body fit. A mix of hip hop grooves and aerobics that trains endurance and coordination. You burn calories while dancing to the "good vibes" of pop music from the early 2000s. The steps are adapted depending on your fitness level, so it appeals to all age groups.
Mobility
More mobility for your everyday life and your training. In this class you work with targeted stretching and mobilization exercises that release tension, improve your posture and expand your range of motion – the perfect balance to strength and cardio training.
Belly, Legs, Butt
Abs, legs, and butt is an intensive fitness program that specifically strengthens your abdominal, leg, and glute muscles. Through effective exercises and varied workouts, you improve your strength and endurance. This course is suitable for all fitness levels and helps tone and shape your body. Perfect for anyone who wants to work specifically on their problem areas.
BauchXpress
In our BauchXpress class, the focus is on strengthening the abdominal muscles. Targeted exercises activate the deep core muscles, leading to better posture and stability. The class is ideal for anyone who wants to strengthen and define their core — with visible results in a short time!
BrazilFit
The BrazilFit course is an energizing dance fitness program inspired by the vibrant rhythms and movements of Brazil. Through dynamic choreography and traditional dance styles such as samba and capoeira, endurance is improved and muscles are strengthened. Suitable for all fitness levels, the course offers an enjoyable way to burn calories and tone the body while also encouraging the joy of dance. Perfect for anyone looking for an energetic and culturally enriching workout.
Cycling / XCycled
Cycling (XCycled) is an energetic indoor cycling workout accompanied by driving beats. With a mix of interval training and bursts of speed, endurance is improved and the leg muscles are strengthened. Suitable for all fitness levels, Cycling offers a dynamic and motivating way to burn calories and improve fitness. Perfect for anyone looking for an energetic and exhilarating workout.
Dance
In our dance class, you can expect an energetic mix of different dance styles. From hip-hop to jazz to modern choreography, this is where you can express yourself creatively while staying fit. The class is suitable for all levels and offers a great opportunity to learn new moves and improve your fitness.
Dance4Fit
Dance4Fit is dance fitness that keeps your whole body fit. A mix of hip hop grooves and aerobics that trains endurance and coordination. You burn calories while dancing to the "good vibes" of pop music from the early 2000s. The steps are adapted depending on your fitness level, so it appeals to all age groups.
Mobility
More mobility for your everyday life and your training. In this class you work with targeted stretching and mobilization exercises that release tension, improve your posture and expand your range of motion – the perfect balance to strength and cardio training.
Hula Hoop
Hula hoop is a fun workout that strengthens the core and improves endurance through circular movements. This dynamic training promotes coordination and burns calories. Suitable for all fitness levels, hula hooping offers an entertaining way to build muscle and increase flexibility. Perfect for anyone looking for a playful and effective fitness experience.
Mobility
The Mobility course focuses on improving flexibility and joint health. Through targeted exercises, the joints are mobilized and the muscles are stretched. This course is ideal for anyone who wants to increase their range of motion and prevent injuries. Perfect for athletes and fitness enthusiasts who want to improve their performance.
Pilates
Pilates is a holistic training program that strengthens your muscles, improves flexibility, and optimizes posture. Through controlled movements and mindful breathing, it specifically targets the deep muscle groups. Ideal for all fitness levels, Pilates promotes both physical well-being and mental relaxation.
Salsa Dance
Let yourself be carried away by the rhythmic sounds of salsa! In our Salsa Dance course, you’ll learn the basics of this passionate dance style. The course not only improves your coordination and fitness, but is also a lot of fun.
Stretch & Relax
Stretch & Relax is a relaxing workout program that improves your flexibility through targeted stretching exercises and relieves muscle tension. In a calming atmosphere, this class promotes recovery and overall well-being. Ideal for all fitness levels, Stretch & Relax helps reduce stress and bring body and mind into harmony. Perfect for anyone looking for a balanced and soothing workout.
Hula Hoop
Hula hoop is a fun workout that strengthens the core and improves endurance through circular movements. This dynamic training promotes coordination and burns calories. Suitable for all fitness levels, hula hooping offers an entertaining way to build muscle and increase flexibility. Perfect for anyone looking for a playful and effective fitness experience.
Mobility
The Mobility course focuses on improving flexibility and joint health. Through targeted exercises, the joints are mobilized and the muscles are stretched. This course is ideal for anyone who wants to increase their range of motion and prevent injuries. Perfect for athletes and fitness enthusiasts who want to improve their performance.
Pilates
Pilates is a holistic training program that strengthens your muscles, improves flexibility, and optimizes posture. Through controlled movements and mindful breathing, it specifically targets the deep muscle groups. Ideal for all fitness levels, Pilates promotes both physical well-being and mental relaxation.
Salsa Dance
Let yourself be carried away by the rhythmic sounds of salsa! In our Salsa Dance course, you’ll learn the basics of this passionate dance style. The course not only improves your coordination and fitness, but is also a lot of fun.
Stretch & Relax
Stretch & Relax is a relaxing workout program that improves your flexibility through targeted stretching exercises and relieves muscle tension. In a calming atmosphere, this class promotes recovery and overall well-being. Ideal for all fitness levels, Stretch & Relax helps reduce stress and bring body and mind into harmony. Perfect for anyone looking for a balanced and soothing workout.
Stretch & Core
Bring mobility and stability into balance. In this class you combine targeted stretching with core exercises for the torso – for better posture, more control and a strong body feeling in everyday life and training.
Yin yoga
Yin yoga is a calm and meditative yoga practice that focuses on deep stretching and relaxation. By holding poses for longer periods, connective tissue, fascia, and joints are gently stretched and mobilized. Suitable for all fitness levels, Yin yoga offers a soothing way to reduce stress, improve flexibility, and find inner peace. Perfect for anyone looking for a relaxing and restorative workout.
Yoga
Yoga is a holistic practice that brings body, mind, and soul into harmony. By combining breathing techniques, postures, and meditation, yoga promotes flexibility, strengthens muscles, and reduces stress. Suitable for all fitness levels, yoga offers a calm and soothing way to improve physical and mental health. Perfect for anyone looking for a balancing and relaxing workout.
Yoga Flow
In our Yoga Flow class, we combine flowing movements with breathing techniques to bring body and mind into harmony. The dynamic sequences promote flexibility, strength, and concentration. Whether you are a beginner or an advanced student, this class offers everyone the opportunity to relax while also strengthening the muscles.
Zumba®
Zumba® is an energetic dance fitness program that combines Latin American rhythms with dynamic dance moves. Through lively music and fun choreographed movements, fitness is improved while also encouraging the joy of dancing. Suitable for all fitness levels, Zumba offers an energetic way to burn calories and reduce stress. Perfect for anyone looking for an entertaining and effective workout to invigorate body and mind.
Stretch & Core
Bring mobility and stability into balance. In this class you combine targeted stretching with core exercises for the torso – for better posture, more control and a strong body feeling in everyday life and training.
Yin yoga
Yin yoga is a calm and meditative yoga practice that focuses on deep stretching and relaxation. By holding poses for longer periods, connective tissue, fascia, and joints are gently stretched and mobilized. Suitable for all fitness levels, Yin yoga offers a soothing way to reduce stress, improve flexibility, and find inner peace. Perfect for anyone looking for a relaxing and restorative workout.
Yoga
Yoga is a holistic practice that brings body, mind, and soul into harmony. By combining breathing techniques, postures, and meditation, yoga promotes flexibility, strengthens muscles, and reduces stress. Suitable for all fitness levels, yoga offers a calm and soothing way to improve physical and mental health. Perfect for anyone looking for a balancing and relaxing workout.
Yoga Flow
In our Yoga Flow class, we combine flowing movements with breathing techniques to bring body and mind into harmony. The dynamic sequences promote flexibility, strength, and concentration. Whether you are a beginner or an advanced student, this class offers everyone the opportunity to relax while also strengthening the muscles.
Zumba®
Zumba® is an energetic dance fitness program that combines Latin American rhythms with dynamic dance moves. Through lively music and fun choreographed movements, fitness is improved while also encouraging the joy of dancing. Suitable for all fitness levels, Zumba offers an energetic way to burn calories and reduce stress. Perfect for anyone looking for an entertaining and effective workout to invigorate body and mind.
PINK FRAUEN FITNESS APP
PINK FRAUEN FITNESS APP
The Pink Frauen Fitness app is your fitness companion: EGYM tracking, personalized plans and easy class booking – everything for your studio training.
Track workouts
Record training data from machines or manually.
Track workouts
Record training data from machines or manually.
Personalized plans
Use individual workouts from the studio.
Personalized plans
Use individual workouts from the studio.
Motivating levels
Reach milestones to level up.
Motivating levels
Reach milestones to level up.
Fun challenges
Win points in time-based activities.
Fun challenges
Win points in time-based activities.
Book classes
Reserve classes quickly and easily.
Book classes
Reserve classes quickly and easily.
Track progress
Monitor workouts and analyze goals.
Track progress
Monitor workouts and analyze goals.
Get the app here
prefer a trial workout first?
Book your no-obligation trial workout now and experience Pink Frauen Fitness at your own pace – including a studio tour, an equipment introduction and time for all your questions.
prefer a trial workout first?
Book your no-obligation trial workout now and experience Pink Frauen Fitness at your own pace – including a studio tour, an equipment introduction and time for all your questions.
prefer a trial workout first?
Book your no-obligation trial workout now and experience Pink Frauen Fitness at your own pace – including a studio tour, an equipment introduction and time for all your questions.
