BODYBALANCE® is inspired by yoga and is a benefit for body, mind and soul. This class is suitable for everyone. A sequence of simple stretches, movements and poses from Yoga, Tai Chi and Pilates to flowing music. Controlled breathing is an important component.

BODYPUMP® is suitable for anyone who wants to become slim, defined and fit - and in the shortest possible time. An intensive workout whose central object is the barbell bar. To perfectly tuned music, you can feel and interpret every movement of your body.

A group dynamic endurance and fat burning training! To motivating music and under the guidance of our trained coaches, you can really step on the gas while cycling. By the way, you will improve your performance and boost your metabolism.

Offers you a sport training method for the targeted promotion of the muscular connective tissue, the fasciae. These are detaped during the course to tighten the connective tissue and promote muscle regeneration after exercise. Training with the fascia roller activates the fasciae and promotes their supply with nutrients.

For Zumba® Fitness, you don't need any previous experience or a dance partner. The fitness program is composed of Latin American and international music and dance movements. Fast and slow step sequences are combined on the basis of aerobics, which boosts your fat burning, strengthens your cardiovascular system and trains your body balance.

In this course you promote your back health. Various exercises lead to the compensation of imbalances, the deep muscles are strengthened and the spine is stabilized - back pain disappears, tension is released and posture is improved.

High Intensity Interval Training- short and high intensity intervals of exertion and recovery phases will make you sweat and melt fat.

Hula Hoop is not for nothing absolutely trendy. Strengthen your core with the big hoop and a lot of fun.

A gentle yet very effective workout consisting of strength-giving and flexibility-enhancing exercises, in which the deep-lying, small and usually weaker muscle groups are primarily addressed. This gentle method of muscle building is particularly suitable for strengthening the back muscles, which ensures correct and healthy posture.

Step by step a bit fitter. Step aerobics mainly strengthens the leg and gluteal muscles by ascending and descending a platform adjustable in height.

Yoga brings body, mind and soul in harmony.